I confess I’m a bit of a couch potato. Both my day job (web development) and my passion (writing) require spending long hours in front of a monitor. Since I work from home, there are days I don’t even get out of the house. So, I was particularly intrigued by the notion that running can make me a better writer. Sounds crazy, right? And yet, Sadi Khan, a research analyst and writer at RunRepeat.com, makes a compelling case for running. Read on to see what I mean while I dust off my running shoes.

7 ways running can make you a better writer (backed by science)

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Writing is a passion. And becoming a good writer takes a lot of effort. You get a lot of great advice on how to improve your writing. But here, I present scientific proof that starting a running routine can make…